16 内练呼吸（1 / 2）

PmMvPA2CgOOPteiTieaEmuexkumHlua+meeJuOSRv+iGsOWGuuSXvuW3juippOWKu+S9vueyk+WXnuYgPmM8PmMvPA2CgOOppOWAuOSEmue2lOawuOSnpOWvmOaIj+WMvO+mueSMruW0r+ggPmM8PmMvPA2mgOKmgOIgPmM8PmMvPA2CgOOTgem0r+iqh+iXmua9vueyk+WXnuYgPmM8PmMvPA2dgOKCgOObmOWyueWzg+aZvOS2ruWZv+iLnOeLnOeMvO+LuOSln+aijuaavOS6nOaquOS+ieaCgOOEmue8tOiymOmll+aDjeWJnOaqk+WMvO+8tOiageWll+aDjeWJnOaqj+WcgOIgPmM8PmMvPA2CgOOquOSBjeWTiea9g+iWu+SMvO+5kOWvmOaNuOS9vueyk+WXnuaMvO+ZvOS2ruWEmuegi+eXluaHi+W9peWln+eqj+WMvO+mreaHv+iDu+ehsuaNp+eZv+ggPmM8PmMvPA2CgOOMh+m8nOeonOW+lOaTsOaBteael+ewnOWquOSgh+WZv+iGsOWNhuWNuOSMvO+HjeWQj+aDt+ieo+mwiOWXvuWbiuWeruWMvO+hrOaCseWagOm+sueGuuSwiOW+vuizi+abieeum+iWu+SonOWwjucgPmM8PmMvPA2CgOOwteiAneeVu+e9g+iqj+Wsu+SWu+SGuuSwiOWwoueMvO+vieiNuOS7heWlkOiBgOOxvOWameiTveSruuiMvO+LuOSOveSbiuWeruWWu+SNieWlu+QgPmM8PmMvPA2fvO+IueSftOi6rOa9peWxt+Wqh+iTveWfnOcgPmM8PmMvPA2CgOOjleaNuOSCrem0mOmIueSZv+iYv+i5lua5r+WMvO+GuuSOn+WFhuWwiOWskOaPu+eyt+W9g+mMvO+wiOWzg+ahsua9vueyk+WXnuYgPmM8PmMvPA2CgOOquOSAuOSEmuetuOS6uuSbm+Wsu+SWu+SvmOaxsOWZvOS2ruWZv+iMvO+fo+mZvOSHv+iiiuaTsOaBteaZvOSAuOSrouiMvO+2l+a6jOWXoeixseW9meeonOWPveSWu+SdiOWTveUgPmM8PmMvPA2CgOOlnea6h+WGuuSkrui8nOeAuOSvmOaYv+iWu+SGveSMvO+MkOWNuOSbuuSJnOaNieWLueSft+iuieaTiea2hOe9meiMvO+ZvOS2ruWEmuefpeefpee8rOm8rOmquOSjgukgPmM8PmMvPA2CgOOtr+igl+a9vueyk+WXnuYgPmM8PmMvPA2dgOKBvO+jleaNuOSCrem0mOmIueSZv+iYv+iMvO+GuuSlneaMh+mOn+WwiOWskOa9g+mcgOIgPmM8PmMvPA2dgOKBvO+Wu+SvmOacgOIgPmM8PmMvPA2CgOOZvOS2ruWEmuext+Wqh+iquOift+iGuuSwjueRj+WOuuSIu+eWu+SMvO+LuOSLueSPhOaZleeDv+WGu+eCgOO3u+SYv+i3u+SoruiMvO+LnOeLnOe4kea4keaEpOWbm+W9vueyk+WXnuaMvO+CuOWGm+mwiOWlneYgPmM8PmMvPA2CgOO7juWwteiCuOWGm+mEmue5l+mtg+ednOaMvO+vt+ihneaAuOSmj+WRkOWwteiMvO+vvOWquOSGuuSQi+a9vueyk+WXnuYgPmM8PmMvPA2CgOOBqueyhuWHv+i3tei6uuSriOWMkuWhsuaMvO+DsOiOveS6uOSBnuaWu+SMvO+OkOWOn+WFhuWwiOWlneYgPmM8PmMvPA2CgOOWu+SGuuSKuOSvm+eBsOivmOa6h+WNuOSzg+afueSMvO+zg+aIueSOgOaGveQgPmM8PmMvPA2CgOO9g+ivj+WNp+eNp+eHv+iql+mMh+m3teaRhOiMvO+oiuWMtuadgOaDv+W9vueyk+WXnuYgPmM8PmMvPA2dgOKfvO+Emueum+eIueSAu+SJnOaMvO+RiOaquOift+iBsOivmOacgOIgPmM8PmMvPA2CgOOQreW3oOaEmueLuuS2heWgl+ali+icveSFo+itu+enu+eMvO+OkOWeu+aAuOSuvuWuvuWQvOSlrea9vueyk+WXnuYgPmM8PmMvPA2CgOOWu+SAneeft+iZvOS2ruWEmuefpeefpee8rOm8rOmquOSJnOaOkOWruuiMvO+KuOSruuixt+Wqh+ionOW9kOivmOa7gOa/uueGp+iTgemAuOSJnOaJp+ifhOaWu+SaiOWaiOUgPmM8PmMvPA2CgOOfhOaPlea6uOSBnuaZnemoiuWEmueokeWruuixt+Wqh+i5r+WMvO+HjeWQj+aFueWnpOWGuuSwiOWXvuWfueSbiuW9g+iln+efhOaEmueWu+SMvO+OkOWhrOaCseWagOm+suewiOWHjeWQj+azi+abieeum+ggPmM8PmMvPA2CgOOxmueuvuW0pOWJnOe9vueyk+WXnuYgPmM8PmMvPA2dgOKfvO+RiOaquOift+i6uuSJnOacgOIgPmM8PmMvPA2CgOOyiuW5r+WNuOS4ruibuuSGuuSwiOWfhOa9vueyk+WXnuaMvO+LqOevt+iEmuezj+Wmt+WMh+mAuOSJnOaYv+iimemPsOW7puedt+iMvO+KuOSvt+iEmue7juWem+UgPmM8PmMvPA2CgOO7juWNuOS+neaBouaGveSMvO+tpemDkOWinemWpOWwiOWFguWIuOW3r+izg+a9vueyk+WXnuYgPmM8PmMvPA2CgOO0l+m2l+atpemIjeWGuuSwiOWapOWNuOSut+WMvO+2l+a2ruW+neaBouaAvOW7pucgPmM8PmMvPA2mgOKmgOIgPmM8PmMvPA2CgOOQreWXi+i9peWEmue3oOaZv+iwiOWHgemavOSMvO+On+WcruW+neaonOWwiOWzg+ahsuYgPmM8PmMvPA2CgOOTgem5j+Wetei4kOW8keWEmueDouWzveSlheWQuOa9vueyk+WXnuaAneeLnOe+neaBouYgPmM8PmMvPA2dgOKCgOO6uuSKg+avmOafnOengOafguaMvO+Vs+a4kOW8keWAoee6n+WGuuShj+aMjuaxsOWwvui2l+aapOWquOSAuOScgOIgPmM8PmMvPA2CgOOGuuShj+aMjualreadiOWxsOWwvui2l+aapOWquOSAuOSGuuSolOeMvO+LuOSpiuWuuOWEmueWu+SonOWMvO+rv+WIvuWmuuWfgOmEmuegueSmreW9vueyk+WXnuYgPmM8PmMvPA2CgOOTgem0r+iwo+W7vei+neaBouYgPmM8PmMvPA2dgOKBvO+NgOWfiuWKjeWLuuSavOSGsOWVs+a4kOW8keWIkOWNhem2l+azi+aDu+eMvO+OkOWLueSUuuWCgOmJreeMvO+Jp+ifhOaquOSZv+iPveSwruicgOIgPmM8PmMvPA2dgOKCgOOJp+ifhOaNp+eZv+ivmOaxsOWMvO+9peWIvuWcgOIgPmM8PmMvPA2CgOO+vOahjei0l+mDv+W9vueyk+WXnuaonOWJp+ifhOaEmueHpeWepeeNp+eAuOSMvO+LvuW1n+mPpeWCiuiEmueKrua5ieeGuuSKuOSmuOWAneeft+ifueS4kOW8keWEmueWu+SMvO+LuOSoiuWmuOWEmue+neaBouaonOUgPmM8PmMvPA2CgOOfhOaPpeWCiuiGuuSJnOaQuOaQuOa0l+mLueSPvOS3teibhui4g+iMvO+5vuazueWRj+WKtuiyieiepeeEmue9vueyk+WXnuYgPmM8PmMvPA2CgOOGuuS7juWHv+iwvui2l+aapOWquOSAuOSMvO+7p+eojua0l+m2l+aAneePmukgPmM8PmMvPA2CgOOcveSoiuWJguiMguiEmue9vueyk+WXnuaAneeCiuiDsOiuvuWGu+eMvO+oiuWuvuWWsOWHjOaMvO+LjuWJjOa7vei7veiMvO+PpeWCiui4kOW8keWEmueWu+SAneePmumMjuaLieaMvO+og+m5hei9vueyk+WXnuaonOWLjuWJjOaMvO+MjuaLiea6h+W4vOSWu+QgPmM8PmMvPA2CgOOTgem0r+i+neaBouYgPmM8PmMvPA2dgOKCgOOKuOSLvuW1n+mOuOSPpeWCiui4kOW8keWEmueRiOaonOWos+avtOiepeeoheWepeeDv+WGsOWMvO+epeedh+WDv+WZnemcgOIgPmM8PmMvPA2dgOKCgOO+mumwm+WbuuSJnOavmOaVs+a4kOW8keWDu+eFhuWVr+idsOWhrOaAuOSsrOeMvO+lgOaAneeBpuiNuOScgOIgPmM8PmMvPA2CgOOvg+agueSNuOSvmOaIvuW4kOW8keWPvOW5heiVr+idsOWhrOaAuOSsrOeMvO+xueSbuuSJnOa4kOW8keWMvO+4kOW8keWPpeWCiuiAneeft+iWu+QgPmM8PmMvPA2CgOOnpOWKtuilneaKtuiwo+W4kOW8keWFguWIuOWBl+azgOiMvO+CneaImOWokeWbm+WGuuSDvOWSkeaMvO+LuOSLueSepeedh+WDv+WZnemMvO+8nOeKuOStl+mAqOi7l+m9vueyk+WXnuYgPmM8PmMvPA2CgOOTgem0r+i+neaBouYgPmM8PmMvPA2dgOKCgOO4kOW8keWAneeft+iVr+idsOWPpeWCiuiAneePmumMvO+PpeWCiuiXj+WfhOaMvO+8nOeKuOStl+mcgOIgPmM8PmMvPA2mgOKmgOIgPmM8