第13章 训练与课程（2 / 2）

PmMvPIKA44+m57i55bi45Z6d6bG35aqH6Je+5Ymn6Iq45qiR5Yy877uI5YC45Jm/6Kic5ZGw5bOH6Iy875Wz5rmW5oSa56u/5YCc5p+E5o+m57i55ZaP5beO6K+Y5o2J5pSv5rmv5baE55ye5oy874a65L6U5qOn6LaX5oKa5o+757K35bG35aqH6IyA6Iy8772D6ICK5rGK6KuB56C55IO754u45KOd55Gb54Sa57K65I2v5qy75IOu5aic5Zi/6KGN5Y+w5YyS5ZCt5ZeL54Sa54Sk5Zy/6ICd54uc5yA+Yzw+Yy88DYKA44q45Kqd5YmN6Kic5bq65Kq45IC45Iq45qiR5Yu45JmV54y874a65JiR5a206IeH6YSa55e65YWU6auB55a75LaF5b205qWO5ruO5Y6Y5riw5piI5Yy8746Q5Yu55J+d5pO754uo576v6CA+Yzw+Yy88DZ2A4oKA44q45o+w5Yy874qV5aC95K+Y5pe+5Zi/6Iy874a65Iyu5bSv6Lmu5YWG5YSa57Ku6IGm6JGI5oqK5rGw5Yu45KS45I6Y5Y6Y5ZCt5Y+w5aC95Iy8772l5ZKA5Zye5pO754y874uo576v6ISa57aX5o+w5aq45KS45Ia65Iek5YaH5aWd5qyc5oy874a65KKt5rq45KSt5rCI5bGw5Yuo576v6ISa54iN5Yq45JyA4iA+Yzw+Yy88DYKA46Wd5ru05ruO5but5pe+5YyD6Ja75Kmu6L2D6LGw5aa55Kyc5pm/6LaE54245Iy874a/5bCu6ISa55Ct5Yi+6Iq45Imc5rG35aqH6L2l5Zi/6Iy875CQ5r2K5q6+5a6+5ZKn6LSY5Yy876a55Kyc5oC45ISa55qO5ZqO5Ya65Ie/6KWO5oyH6YuJ5o6Y5riw5piI5Y675Iq45qiR5SA+Yzw+Yy88DZ2A4oKA44Sa566X6b2K5qmk5Y+v5o6Q5aW75Iy874yD6LuO5b+L5rG35aqH6Iy876iF5aek5Zye5pGg5q+Y5pm/6JyA4iA+Yzw+Yy88DZ2A4oKA44a65IyD6LCu6LG35aqH6KC95KCd6b2D6KqP5Yy875CI5p+A6ZWz5p6K5aGy5r+l6Jy45Ju65Jm/6Iy874Sa54Gm6I2H6bi45Z6d6a+Y5r2D6Yy876On6Ia65ISa572D6ICK5oyS5aeA5rmJ54Sa57WB576y57mv5Yy876On6Ia65ISa56iU54iV5oyS5bux542n55ye5pGg5rmv5YKA44Sa54Gm6I2H6bi45Z6d6a+Y5p+55LSv6KWd5rau5YO7562u6I665Lmv5bKC6Lmf5Yy875ak5Yu55JiI5rmv5Ya65KSZ6YyA6JyA4iA+Yzw+Yy88DZ2A4oKA44yh6LGw5bCV5qq45Imc5oyH6YO/5bG35aqH6KC95Iy874a65LC/6Ji16I245LGw5ZGI5qq45Jm/6Iy877uO5YyH6aqT5bCI5a635Zq85I245J+55KKN5q696J2v6ISa57q85YO+6JSv5ruv6IiF5bKu6KWd5qyI6IC45Iy874Sa55CI5rib54W+6Lib56+Y5oWA6KS45Iy874Gm6I2H6bi45Z6d6Z+55KKN5q696Imc5pi/6Iy875ak5Yu55Luv6IiF5Ya65KSZ6ZyA4iA+Yzw+Yy88DZ2A4oKA44ek5YaH5aq45Imc5r2l5Z+55Ia65LCI5YeB6Y6Q5aW75Iy876eQ5a+c5piI5oSa57WB576y55u65IC45LCu6Jqk5aC95Iy874a65Ii55IC75KC95JmV5qiU54245Lm+6Jm/6Luv6IiF5Yy877+l6Jy45LmC54mc5pi/6JCt5Y+w5aC95LCI5bOD5qGy5oy875ub5Ym45Iy65IC45Ia65JeI5ZGI5pm757CZ5oW45oaQ56Gd5pi/6Iy875u65Jm/6ISa56at5YyH6aqT5Yy875Ct5Y+w5aC95Iy877+Y5ZyA4iA+Yzw+Yy88DZ2A4oKA45eu55OJ5pqB5Y2G5ZuL5o2F6YSa572D6K+P5YuJ5rmv5ZCe5oaI5ZuL5rqH5YSa54uJ5rmv5Ye/6JqA6Yy877G35aqH6KSK5p2/5IiF5Y+95Iiu5aiU57+95KmL5omA6Zq85JGI5oy875mA5baX5oSa55GP5Zam6b6w5Z255Lmv5aKd6ZGI5pO95aW75ICJ5pyA4iA+Yzw+Yy88DZ2A4oKA45aM5bq85YSa56u66KqH6Lmv5bCO556u5Yy876Gu6KGv6KC55Kat5b2D6Ji/6LOH6JqU576w5Z255IKA46KN5q696LCO556u5bWB576y57mW5pGI5rmv5baI5bq85b2D6Iy876uP5byQ5aC55Kat5b2D6Ji/6L6w5Z255KGs5o2G5ZyA4iA+Yzw+Yy88DZ2A4oKA46Cc56yC5Yyh6Ju/6LWB576y57mW5pGI5rmv5a+c5qCc56yC5Ye/6JqA6b2D6J+55Iy876S85KeD54Sa57WB576y57mW5pGI5rmv5bCO556u5auB57ys6Ye/6JqA6Yy8772D6ICK5qmK5YW+6Imt56+c5qCc56yC5YyS5auB57ys6aC55Kat5b2D6J+55L6w5Z255KGs5raF5ZyA4iA+Yzw+Yy88DZ2A4oKA47+55Yi+5aKd6buH5ZOJ5oy8772D6ICK5omt54+H6ZuK5ZKG6Ymn6IGA45+d5omF5aWX5oGA462D54e/6KC55Kat5Z+k5b2D6Iy874uJ5pOJ5oSa55+Y6amk5bSZ5o665J6x5Z+55L6w5Z255IiF5Zam6ZyA4iA+Yzw+Yy88DZ2A4oKA45qk5Yi+5Z+55KiU55y95ISa56Wd5rqH5ZOJ5r2D6Iy875qk5Yi+5b2D6ICK5oSa56C55Kat5aW75K+P5b6w5Z255Iy875qk5YO+6JSv5qmL5omA6YSa56Wt5oC45Iu45IuJ5rmv5ZyA4iA+Yzw+Yy88DYKA44q45qiR5Y+95I245L6a6baE552+5Ia95Iy874a65Ke654eN5bGw5aa65b6a6Zii6YC45Jm/6CA+Yzw+Yy88DZ2A4p+876WM5oeM5oi55I6A5pq85IuJ5rmv5aWt5oC45Iu45Iy876mk5bSZ5qek5Ya65K+Q5YC85aeA5rmJ56eF56WX5p+A5a2H5b6w5Z255JGP5Zam6YuJ5rmv5Yy875ii6Yy65Kys55yA4iA+Yzw+Yy88DZ2A4oKA44a65Ie/6KC95Jii6Zm/6Iy875mU6Y245Iy874iT5ZWz5rOD5rmC54mc5pi/6JCt5Y+w5aC95Iy875+T5ZyA4iA+Yzw+Yy88DZ2A4oKA46a45auK5r+K5ZSw5oSa57mW5pGI5qSZ6bSg572D6Ji/6Iy877Ou5aS85JCI5qCA6bWB576y57Cc5bqc5Yq45K27546Q5bmW5pGI5rmv5Yy877Sk5bOf54Sa55CU6Zaw5ZCI5qK95Yq45LCc5bqc5aic5Yy876my5aK95ZCa6aiU57+95Jq85IuJ5rmv5ZyA4iA+Yzw+Yy88DYy874e/6JOJ5o2J5rG35aqH6Iy874mC5p+G57mC54mc5p++6Z++6aq45Jm/6Je+5Ymn6Iq45qiR5SA+Yzw+Yy88DZ2A4p+876WM5oeM5oi55I6A5pq85IuJ5rmv5aWt5oC45Iu45Iy876mk5bSZ5qek5Ya65K+Q5YC85aeA5rmJ56eF56WX5p+A5a2H5Z++6a2C56SF55GP5Zam6YuJ5rmv5Yy874C45Kys55yA4iA+Yzw+Yy88DZ2A4oKA47WG5YWD5oSa57CO57qH5b2D6K+P5aWt5oC45Iu45JyM56C95Iy877WG5YWD5o2n56CH5ZeI5ZGI5oy874u15oCj5oKg5Y+a6Yun5YC85aic5bCO55yA4iA+Yzw+Yy88DZ2A4oKA46iK5Yyh6ISa572D6K+P5bmW5rmv5bqH5Yu15qiO5r2D6I2J5pmA5baX5oSa57WB576y55S65bmv5bCI5YeB6aic5beg5pm/6Iy875Wz5pOJ5q+c5piI5oi55IC75Imc5pq85LWB576y56qP5Zm/6JW757Sb5ZOB6aWf54y876Wf56Su6Imc5r2D6bWB576y54aI5aiD6aek5bmv5YGm6Ji/6Iy875+k5Y245Ji/6Iyq6Y+755iI5p6u5Ymc5omF5Ya95Iy875iI5p6u5Y645IKP5Zqk5YGm6Iy874Sa55q85I245Kat5a+Y5qOn6LKu6KCd6ZWN5ae35YCK5qq45Jm/6JyA4iA+Yzw+Yy88DZ2A4oKA44Sa57mv5ZS65bqH5ZqB5baX5oqP5b6a6Yi+5a+Y5p6u5baF5Y6Q5Yu55KS75IeM5rqH5Zm757au5YO7562u6LmW5rmv5ZO95a245JiI5p6u5aic5bq45KCb5Yy877mv5ZS65b2l5ZqB5Y2J5ZCP5ra55Yy876WM5oeM5oSa56Wt5oC45Iu45Lau5YO7562u6LmW5rmv5bqH5ZyM542J5ZCP5q+Y5rGw5a245JO95ZiI5p6u5aic5ZyA4iA+Yzw+Yy88DZ2A4oKA45at57mv5YSa55S65bib57qH5ZqB5ba55Yy876iK5Yyh6KWt5oC45Iu45ISa54uJ5rmv5Yu15oSi6a+Y5p2A5o+E5oy8742v6Lmu5aK95YSa56WV55iI5qq45IC45K+Y5oy877uv6IiF5ZOw6ICJ5pyA4iA+Yzw+Yy88DZq8776v6Iq45K2756e754y874WD5qih6ISa54q45qiR5Y+E5qic5Ymc5qGy5o6Y5riw5piI5SA+Yzw+Yy88DYKA47uC5YWj6Iun5YC85bGw5aeA5qK054y874Sa54yh6I245K+Y5raE576Y5p2A4ou55KWf54yA6J+U55yA4pm756iO5oy874Sa54av6I+E5oyS5a+c5piI5pqk5Yi55Jm/6Jq85Kat5Yi55I6A5q+Y5rG35aqH6IqH6aOn6L6a6Yi+5bGw5ayp6YmO5qaX5oC45Iy877Sv6KKV5qqk5Y245IiP5Z2v6LSv6IO/5Ymc5oq45qiR5SA+Yzw+Yy88DZ2A4oKA47uv6IiF5a+Y5rGw5YSa56C95JmV5oGm6JGI5qmk5Yq75Iy874Cn55i85J+k5bO26Luv6IiF5YSa57u45JqN5aq45KOC6a+Y5qCb5Z+O5YaI5aiD6YC45Kek5Yi+5YSa56mI5ZyD6Lqc5aOC6Yy874a65KK16JOJ5pa75Jm755i/6Iy875+Y6amk5bSZ5pOJ5ruO5bWB576y57uz56uZ6J+Y6YC45ICd57+L5ru45JqN5aOC6Yy875Gi6Yan6Kq45IC45LCI5beI5amk5aiY5pGI5o+D5Y245Iy875eW5piI5qeA5p6x5YaA6YSa54655I655LuC5Zq85I245KWv6JS65aC95Iy874a65Ie/6JmV5rGw5amX5qWv6JS65aGg5qat5ay75KC95Iy874a65KC95JmV5o245LGw5ZGI5oSa57ux54u55LaI5YuF5aeA5p6x5YSa56eA5oCh57qf5Yi55IC75I+D5ZyA4iA+Yzw+Yy88DYKA44a65L6v6Iq45Iq45qiR5Zm754un5YC85Z+55I6Y5riw5piI5bm+6Jm/6Iy874O7562u6ISa57GK6KuB54a65IC85ZWx5ZeL54KS6KGN5am/5ICd56a45aK656ek5bm+6KOC6SA+Yzw+Yy88DYKA44a65LC16KK46JCt5ZeL54qK5qqI54C45KqI54C45Iy875Ct5Zei5paE6I6Q5YSa56GN5Y+w5YCd57yP5aWd5oyA6K+u6LuX6aK656ek5SA+Yzw+Yy88DZ2A4oKA47C16Ka45Zm85Lau5Y+w5am/5Jm/6IqK5qWd5oe/6Iy876K656ek5ZyA4iA+Yzw+Yy88DYKA44i55IC75LK55bOD5qyF5Zak5ZOB6aWf54245Iy8742J5aKd6b+d5pG76Y+w5aic5ZCd5bSk5YCd56qt5qGN5Y+w5YyS5ZCt5ZeL54Sa54q45KmX5oC45Ia65JG36JSl5bK65I2v5oCd55+36Iy877+d5pG76Y+w5Zed5YC45Ia65Le16K+U5oq45Kqd5YmN6Kic5Y6Y5riw5piI5Yy8746Q5Yu55JCk6amX5iA+Yzw+Yy88DZ2A4oKA476v6Iq45Iun5YC85ZCk6amX5oe/6IOQ5Zq85IW+5Yy876G+5qq45Je05pq85Iet5oiF5aC95JyA4iA+Yzw+Yy88DYKA47eg5oC45LGu546j6aq45J+36Je+5ZiW5Yq45qiR5Y6Q5Yu55KWd5ou45JyB5SA+Yzw+Yy88DZ2A4qaA4qaA4qeT5byR5aeT5byR5ZyA4iA+Yzw+Yy88DYKA47qM5b+I5o+95ISa56OP5aiX6bqc5aeJ54a65LCI5Z6b5Y665Ii757q65KS45Iy874u45Iu55I+l5YKK6ISa55iW5YC45KWt5om45Iq45qiR5aic5Yy8746Q5Yu55LaX5o+w5aq45IqN5SA+Yzw+Yy88DYKA46Wt5pqE6ISa546Y5riw5piI5Ya65Iq45J+36IiP5Yy8746Q5Yu55Iu45IC45Ia65JO856ic5Yq45qiR5SA+Yzw+Yy88DZ2A4oKA44a65LuO5Z6b5ZG36LGw5Yq45Kyp6Yy875q85IC45IGM5pqd5Y2G5Yy874yu5ZG36KGy5pi/6L2D6Yic5YC45Lqc5aeJ55+874a65Iyh6I245LGw5Zq85Ii55Jm/6I2J5pyA4iA+Yzw+Yy88DZq874q45qiR5YSa57CF6Iu45K+85ZGs57KY5bm+6IC45JG36Lm+6IC45Iy876Wt5pG36LCc5Z+O5aic5Zi/6Iy876Kt5pyB5aiF5Yyu5Ymc5qGy5p+55Ja75LCc5Z+O5Ya65Kic5ZyB5Zeu57Gw5Yy876Wt5pqE6Ia65I+95KKt5o6Y5riw5piI5SA+Yzw+Yy88DZ2A4qaA4qaA4oa65Lut5oGm6KaA4qaA4oa65KiK5Y245JG36KaA4qaA4oa65Iyh6I245KaA4qaA4pGI5qaA4qaA4pSP5ZiI5aaA4qaA4piI5ZyA4iA+Yzw+Yy88DYKA44a65JSw5piW5Y245LGw5bmC56635Yq45qiR5Yy8746Q5Yu55J+S6YaI5ZS65IGN5YiP5Zu875Sw5piW5aek5Yun5YC85Yq45qiR5Yy8746Q5aW75J+S6YaI5YGN5Ym45Ju875Sw5piW5Yun5YC85Yq45qiR5Yy8746Q5aW75J+S6YaI5YGN5Yy65CA+Yzw+Yy88DYKA46Wt5pG36J+A6YCM5aa65Z+A6YSa54yH6ayF5Y+v5p+S6YaI5Zub5aic5YKm5qek5Z+A6Y2F6aW75K+Y5oyA6Iy875G36KKF5q+Y5o245Kyc5rmg5pSP5ZiI5bCO55GP5bCc5YCT5bKC5oq45qiR5Zye5pO754y876Wd5re16Ia65JG36I6Y5riw5piI5YCd55+36LGw5Yy8746Q5Yu55KiK5ZC/6Li85ImL5oyu5ZqB5Yq45qiR5SA+Yzw+Yy88DZ2A4oKA45G36JG36Km/5JSP5bGS5Y6Q5baE54y877i85ImL5pq85IC45JqB5YiF5Yy876Wd5oy874a65KWd5rqH5Y665Ii755yA4iA+Yzw+Yy88DYKA44mC6JCt5bGF6ISa54O756qo5qu66IC45Ia65LqH5bKc6Yy875a75ICd54mt54O/5YyD6I+w5au66Ke054yS5aSj6K2f56iK5ZC/6KGd5oCd57+p546Y5riw5piI5YGn6Iuc546Q5Yu55KiX6bqH5Yq45qiR5SA+Yzw=