第15章 15.新的锻炼法（2 / 2）

PmMvPCBwcC5waHVmYW54LnovLzpmY2dndZq874iJ57qc5ouJ5oKA43BwLnBodWZhbnguampqLy86ZmNnZ3WavO+Zq+esnOaPl+i2lOa3r+g+Yzw+Yy88DYKA44yh6I2J5qK057iR5oa754a754Gm6ICc6Zi/6Iy874GA5raK54Sa57OK5bKW57CO57qH5ZOY5rmu5Yi+5Yy8752v6ISa57yC57uU6be16IC45IiQ5Y2F6Yy877aE55O95Yy876iU57+95Le16IC45J6l57yC54Cd54iQ5Y2F6aW75K+P5bOH6JqU54y875Wz5rmW5oSa57yC57uU6b2D6L2D6bCc5Y+a6baX5o+a6aq45IC45K+Y5oiP5Zm/6Iy875OB6aWf54Gm6D5jPD5jLzwNm7zvtIXlmKvpuLjlnp3pqbXmmIjlqa7omb/om7zvrbjkk73lqIrli77lhJrni77lhKfoqrjkgLjkqJzlhKTlvYPpk73kq7roqrjktJXmjLzvlbPmuJDlvJHlgJ3niJDljYXpm7zvlLDmg7vnqJzln7nktpfmjJDljrnkvLzklbPmuZbmvILnu5Tpjafnmb/ojLzvjJDljbjkq7roqIXlqIrlkL/om4rllqTloJ3pjJLljLzvrbjkk73lqIrllormjafngLjkqJzlsI7niJHlvYPpurrkqrjktJXmjLzvtqHptKTlsIjlkoDpoLzktJvngLjki6flgLzlv53mlbrlmoTojrvkjLzvnJ7miJXmhrrkiZzmsI7nkY/lqbXmmIjljLzvjpDlpbvktpfmj7Dlqrjkio3lPmM8PmMvPA2dgOKbvO+vj+WzjeWGh+WHoOazveSAnOaEmuext+Wqh+i0leaDsOi6uuSquOSPr+aMvO+/iuW/p+WquOSZv+iujea5oOa0r+iujeaMvO+Gh+WHoOaIvuWvmOaNuOSfueSRiOaMvO+KleW9peWcgOI+Yzw+Yy88DZ2A4oG875Wv6JWv6JGI5pmV5oiF5Z2v6ISa55OB6aWf55+875eQ5byC57uU6Yi55I6A5pOB6aWf56C95JyA4j5jPD5jLzwNm7zvla/ola/on4rlqaHmhJrnop3pjIfpr5zmvZvlm7rkgLjkvonmu6/lpbvkr4/ljrnkvLzkm7zvs6jntJvmmJvni7jkjLzvhrrkvaXlvILnu5Tpm7zvlbPmn4rlhJrngKHnup/lvILnu5TpqrjkgLjkr5jmsbDlq7rorJzmmb/ojLzvi5znrbjkk73lsL/oj4/mjrvkn7zvl5DlhJrnsIjlkI/muLjltpfmhJrnrbjktK/oj7Dlr5jmsbDljbjklbPmn4rljafnmb/ojLzvrrrkgLjkjYnlvJznhrrkrJDlqbXmmIjlPmM8PmMvPA2dgOKBvO+BgOa2iueEmueonOWwjuegveSIkOWCgOmvmOaNuOSvmOaTgemln+eNuOSBvO+Vs+a5luaTveS7lOmEmuenpOWKtuiPh+moiuWQv+iMvO+7p+eojuaEmue0l+m2l+aAneePmumNp+eAuOSvmOaZv+iMvO+fiuWpoeasqemNp+eAuOSJnOa2ruWBgOisu+SRiOacgOI+Yzw+Yy88DZu875ii6a6X6YSa57eg5oyQ5bCI5YeB6Zq85LaE54W/5Z+55Ka65Yuo56q45Jm/6Km15piI5Ya65LCI5ay75Ja75LCI5Ymt54y874KA6YiQ5bqM5o+H6aiK5ZC/6Kq45Jm/6I2J5a6b57q65KS45Ky75Ja75Iy875Wz5rmW5ryC57uU6YSa55ir6bSb5r6J5oGm6LaE54W/5Yy875ir6Yq26LyA5bCV5pO95Ku66Iy874GA5raK54Sa542J5a6b54Sa56m15piI5aOn6IaQ55+k5b2D6L2D6a+J6Lq75b6b5oyS5Zee5o+w5YiZ6T5jPD5jLzwNnYDigbzvnJ7miJXmhJrntK/ooL3kiZzmobLmiZzmk4HppZ/njbjkjLzvlbPmuZbmqrjkgLjkiZzmk4HppZ/nkYjmnIDiPmM8PmMvPA2bvO+Ph+moiuWQv+iEmueYq+mqpOWIkOWCgOmqpOWvmOaNuOSMgOiNj+W0l+m2l+aWu+S2heWppOW9meeMvO+EmueCgOmIkOWAnOavmOaPh+moiuWQv+iYq+m1rua0l+m2l+aquOSZv+ibvO+Youmul+mquOSZv+iGuuSJnOaNieaMvO++nea7veibuuSJnOafueSzi+aTveSbhuWvmOa/veSzjeWwjueRj+WpteaYiOU+Yzw+Yy88DZ2A4p+874Sa54+H6aiK5ZC/6IiD56eJ5Z+U56e65L2D6LyC57uU6Yi55IC75Imc5pOB6aWf54245KWf56q45KS45Ky75KC95JyA4j5jPD5jLzwNm7zvpY/loIflirjkioHoub7ogLjkq7rorYPnmoHlub7ogLjkjLzvqbXmmIjlhrrksIjlvonmjLzvirjkupzljZPmqJzlsI7nuoflr4nourvlvpvmjJLll57mj7DliJnpjLzvuYLnlLrkPmM8PmMvPA2bvO+zi+aTveSbhuW8gue7lOmuveeNveSquOSGuuS+ieaMvO+lreaahOiLuOScgeWEmuetluacnuapteaYiOWMvO+uvuWOveS4uOWenemcnuaIleaJp+ifhOaMvO+InOWgh+WGuuSRt+iKuOS6nOWNk+aonOU+Yzw+Yy88DZu874GT5aWh6ISa572l5YCc5q+Y5rGw5b2F5Y6H6Zu65Jm/6Iy874295LaY6YSa542J5a6b55a75KW75Iy875S45LWG5Zu876ek5Y245IyA6I2P5aeA5qmZ6bGN5Yy874Sk5bG35omE6LGx5aic5b2D6b2F5Zam5YGA472F5Y6H6YSa56ek5bq85aOt5p+c54y877Sb5Zak5YmE6LGx5bek5aat5qic5Yy874Sa572l5bqM5p6u5a6h54u45KG55Lau5YGA6Km15piI5T5jPD5jLzwNnYDigoDjhJrnvaXluozmmL/otK/opZ3mvILnrr/kjrrkua/li7jkobnkjIfptq7ljLzvhrrkvaXltq7lnpvliIXlsbDlhrrkh4HlvpTmjLzvna/ohJrnhYPmi7rkiLnkgLvkiZzmobLmnJ7mgqbljLzviLjlvK/li7jkgLjkrpfpoq/oqaTluZTmjLzvh4HlkZrmqJzlko7mia7lmrzkhJrni47nvLTot7XmpYXlm7/ouYnmjLrkrKznoa7osLzkjLzvhrrkh4HlkZrmvpTmgabosbDlq7/liL7ljrnkvLzknIDiPmM8PmMvPA2bvO++iea9peWNuOSfnOeYv+iavOSKjeW2l+aAuOS5luawnOWEmue3oOaZv+ivmOaqj+WMvO+wo+WAuOSVkuWAmOW0pOWDv+WpteaYiOWbvO+GuuS5luawnOWEmue8gueuv+SFueS/lemlu+Svj+WquOSAuOS+ieaBpuiAnOmlneaLnOc+Yzw+Yy88DZu874+E5rq65Lq85a635Zu65Imc5oiP5aWt5pG36ISa56+655WN5Yy876Wt5pG36ICd54mL5pa75Kmu6KW75K+P5aic5p+O5YSa56ek5Zey54mc5qGy5oy874yH6aGg5qat5Yy8742c5pKI6I245Ju65Imc5q+Y5pi/6IOi5a+O54Sa57CW5oa65KKN5oy874a65J+k5bO26LGw5baX5o+w5aq45Jub5aGd54Gm6ICc6aqP5amk5Y+v5pa75ISa56ic5bCO54y874a65JKG6bGw5am15piI5Yy877mC55ub5aiZ5oyH5Yy876Wd5rCI5amk5YC45ISa57CW5j5jPD5jLzwNm7zvhJrnj4TmobvmuozmqbXmmIjlqa7or5jmkoDlmb/ojLzvvILnu5TpvYPon7nkjLzvirjkgqDlvq/oqJzlr5jml67nsbDljLzvsJzlupzlhJrnuYnnrIvngabogJzpjbjkjLzvjIfpmb/oqJzlvaXlsbDlvaXlg7vnra7oqrjkmb/ojLzvg7vnra7om4rlnqXnvrLniJDlj43mhJrnsbflqofohrrki6flgLzliI/lqbXmmIjljLzvpZ3mi7jkmZ3pia7ll77lmI/ltJfpv4jmm7zvmKLprpfphJrnsbflqofogJ3ng4DonYDmjLzvirjkirrlqJzlurroqofohJDlPmM8PmMvPA2bvO+/heiOkOWWi+aTveSruui9g+iNuOS3oOaMkOWMvO+2mOmYq+mbhuWbv+iBpuizg+abvO+EmueZlOmhsuavmOa7gOaTveS7lOmMvO+LuOS1huWFg+aEmueMgeisveiVs+agl+aBgOOpi+aJgOmzveSAnOaJnOaqnOaasOWMvO+AqOiMgOiNieWum+exsOU+Yzw+Yy88DZu874WG5Yu55L2b5Zm+6aic5bCO57qH5ZOB6ZqA6YOF5aGs5oSa57eg5pm/6Imc5qGy5omc5pOB6aWf54245K+Y5rGw5Zu874Sa54iQ5YKA6bqM5q+Y5pKA5a+J6Lq75b6b5oy8752v6ISa566/5JKE5Ymc5pye5oKm5Zu876mL5omA6bO95ICc5q+Y5o245J+55LSv6KWd5pa75Lmv5ZO95LuU6Zu877GI55+c56+Y5o2J5pGn54eW5p6u5baF5Yy875Gn54aQ56+Y5pq45JO45LaE572Z6Iy875+U56a55Kq45IC45I+D5bSb5q+J6Lq75b6b5j5jPD5jLzwNm7zvjpjmiYXlh4nngLjklIDpjYnljLzvna/ohJrnrr/khb7oqrjkgLjkpo/ljLzvrr/ku7jkqrjkgLjkiYDprr/knqXnjJLlrr/klLDmjLzvqJTnnL3kr4nlhJrniYvmi4XlpZ/mpZXnvb/ln6TlvYPol57mj7DliJnpnJ7mgqblm7zvi7jktYblhYPmhJrns4blppDlq6LoiYvmi4XlpZ/mqJzlr5jmmb/otoTnk73lPmM8PmMvPA2bvO+IuOWhhOWAguWageWMoeisveilu+Svj+WMvO+GuuS9peW8gueepee8gueMvO+LteippOWJnOa4uOWeneminem5luawoua6nOaonOWWu+SMvO+epee8gueIkOWCgOm0m+aeruW2heWXnuaPsOWImemMvO+tuOSTveWfr+WCp+iEmuepteaYiOWonOWbvO+GuuSPkOaAuOSPkOaKuOSTveS7lOmonOWIheWXrueTieasu+SWu+STgemln+efueSpteaYiOWMvO+epee8nOeEmuesu+SWu+SwiOWLnOc+Yzw+Yy88DZ+877eg5oi55I6A5pq85Jye5pO755OB6aWf54Gw6Iy8756l57yC54yA6Ky96Jye5oKm5T5jPD5jLzwNm7zvhJrnp6TlgJzmibrknqvnr5jmg7/ln5znuYLngLjkmb/or5jmqo/ljLzvp4DmnrHlvrLnr5jmmL/ohJrnmKvpgJzmvIDlsJXmjYnlrpvnp4XniYzmjLzvk73ku5TpqJzlr5jmvYPpn7nktJvngLjktJfptpfmta7mmb/ojLzvt6DmiLnkjoDmjbjkvYPpp4DmnrHlhJrnjYnlpK3mqrjkpLjkr4nourvlvpvmjJLll57mj7DliJnpPmM8PmMvPA2bvO+GuuSTgemln+ePu+eyt+WvgeaItuaquOSZv+izveSAnOacnuaIleaEmueTveS7lOmMvO+OkOWLueS7juWbv+iOuuSzh+g+Yzw+Yy88DZu877mC57Sg54Gq54Gm6Jam6bq45Jy95IiF5aq45IC45ImA6bSX6Yu55IWA6Iy65L6y54645J6l56ic5Yy8766/5JSw5qSZ6ZKO5qW75K+P5YiF5Zam6Yy874a65Jqk5Z+k5YqP5aW75Lmu5YWG5YSa57qk55CP5qm15piI5Zu876mL5omA6bG35aqH6KCd6Ze+5Zi/6Iu65Jm/6JOB6aWf55+55Iy877Sv6K2756e754mc5qGy5qm15piI5bCO55GP5bq65KS45D5jPD5jLzwNm7zvhrrkmqTlsbDln7nktoTnqofohJrnhaPojLzvhrrknq7lmp3lgYDjhrrkp6TltqHmqJzmjLzvtqHmqJzmjrrkk73ls4Pmm7zvgKHnup/lhJrniZzmgInmvb3ov4nmr5jmmb/ourjkoJvljLzvhJrng7zlvpTmvYPojbjkr5jmmL/ok73ku5TpjLzvu7jkurjkp4DmnrHlqrjkqpPlpbvkoa7njbjkjLzvu7HnurrkurjknL3kjLzviafon4TmhJrng7/lhYbllrvkpbvkjLzvtK/ojYbliZzmobLmqbXmmIjlPmM8PmMvPA2bvO+EmueuoeeGh+WIvuWvmOaYv+ivgeaItuaEmueviei6u+W+m+adgOKBvO+GuuSkruiuoeePu+eyt+W5gueZv+iBvO+RkOW5luaLtOazueWqpOWvmOaYv+icgOI+Yzw+Yy88DZ2A4pu876+B5oi25oi55IC75LCO55GP5aGy5qy75JGI5qeA5p6x5ZSw5pu876eA5p6x5Z6l56+Y5qGs5raF5Yy877u45Lq45JO95Ku66KW75Luz55O95LyC566/5ISa56Kd6YyH6Yy875GQ5bmW5ou05rO55aqk5a+Y5pi/6KGs5pm/6Jye5oKm5Yy876eQ5Z2v6J6u5bSv6JyA4j5jPD5jLzwNm7zvuYLnjYfphrrkhofloY3lsbDlpY7mtJvnjLzvna/opY/lgLjkrKznhJrntK/oop3pgafoqaTlirvklrvkr5jmmb/ojLzvr4nourvlvpvmr5jmhJrnna/orpfpPmM8PmMvPA2dgOKfvO+urui6u+WIueSAu+SJnOagveScgOI+Yzw+Yy88DZ2A4oG876eQ5YeN5ZCP5ryA5bCV5qq45JCf5paP5Ym65IiF5YG877OD5qWG5Zqk5bGw5Z6l57yC54y874+H6Yq45Jqk5bGw5Yy875O95LyC55ye5oKm5Yy877mC542H6aq45IC45I+95JOK5oGm6ICc6ay75KC95JyA4j5jPD5jLzwNm7zvipXlv7rnkbfot7XohJrnt6DmgLjkvYPpurrkiZzmgInmr5jmvaXljafnmb/ojLzvr5jmr4/ljLzvkbDljbjkhrrkvaXlgabovILnu5TpjYnlpbvklK/mnJ7miJXmjLzvh43lkI/mlLDmtYHnkb/ogJzmPmM8